Tired of Teen Anxiety is a step-by step guide for teens on how to come to terms with anxiety, do the things that matter to them and get on with living their lives. Drawing on mindfulness techniques and the principles of Acceptance and Commitment Therapy (ACT), the authors describe sophisticated, evidence-based clinical approaches in clear, accessible language – giving teens a toolkit for turning towards their anxiety in positive ways. By acknowledging that difficult thoughts and feelings are a normal part of being human, rather than something that we must try to stamp out or wish away, Tired of Teen Anxiety normalises the everyday struggles of anxious young people so they can learn to create a new relationship with their anxiety – one that allows them to fulfil their potential and enjoy every day of their lives.