Nicola Daley wrote The Book of Trust to "help you protect yourself spiritually, physically, and help you call yourself out on what your traps are." Each one of us is an individual with achievements behind us and potential ones ahead. With a combination of faith, alternative medicine and positive psychology, Nicola aims to make the reader the best they can be and to get the very best out of life. Using incidents from her own life, including a traumatic attack from a cheetah, Nicola illustrates how to cope with trauma, how to defeat doubts, and how to be at peace with success. The Book of Trust is an interesting and informative read for those looking for a way forward.