In Dr. Ruth's final book, the iconic therapist offers an urgent guide to combating loneliness with 100 ways to increase connectivity right now, based on insights from her life story and her unparalleled career.

"Dr. Ruth's strategies are essential for building the kinds of bonds that will reduce loneliness and transform lives."-Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project

When Surgeon General Vivek Murthy sounded the alarm that loneliness "represents an urgent public health concern"-exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships-trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help.

Long beloved for breaking stigmas around sexual problems, Dr. Ruth made it her mission to help individuals break free from the bonds of hopelessness and isolation.