18:I[99224,["2972","static/chunks/2972-6310bdca0b3207d2.js","3439","static/chunks/3439-e8ab8cfc7c1cf9ba.js","5878","static/chunks/5878-ae48773e4d585c59.js","1191","static/chunks/1191-c6f5ff36981c5e03.js","3363","static/chunks/app/editura/%5Bslug%5D/page-e5fb72329eb38c39.js"],"default"] 19:T4d5,

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.

But what if there was a better way to approach the winter season?

Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.

Approaching winter doesn't have to be full of dread - so snuggle in and learn the key to thriving in the colder months.

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Having a secret single freak-out? Feeling the red, heart-shaped urgency intensify as the years roll on by? Oh hi! You're in the right place.

Over half of Brits aged 25-44 are now single. It's become the norm to remain solo until much later in life, given the average marriage ages of 35 (women) and 38 (men). Many of us are choosing never to marry at all.
But society, films, song lyrics and our parents are adamant that a happy ending has to be couple-shaped. That we're incompl

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