19:I[99224,["2972","static/chunks/2972-6310bdca0b3207d2.js","5878","static/chunks/5878-ae48773e4d585c59.js","3061","static/chunks/3061-118d68f8a9251819.js","3363","static/chunks/app/editura/%5Bslug%5D/page-773da1ea6b86e0a8.js"],"default"] 1a:T488,

I am a qualified personal trainer and worked as a freelance trainer for many years at LA Fitness South Kensington. The gym was chosen as the best gym of the company in the UK. Helped hundreds of clients to achieve their fitness goals.

Many countless studies have shown, diet plays a major role towards a healthy body. As a rule of thumb, weight loss is general 75 percent diet and 25 percent exercise.

What is the best way to diet and workout?

Many of us having problems with losing weight, staying strong and being healthy at the same time.

Reason for that is following fad diets!

Your body is a wonderful machine ever created. In order to function properly you need to give yourself the best possible intake of nutrients to allow your body to be healthy.

Strength training is an important part of an overall fitness program. 12 weeks of Home and Gym Workout plan will reduce your body fat, increase lean mass and burn calories more efficiently!

Over fifty healthy and delicious recipes will help towards your optimum nutrition.

WINNERS DON'T MAKE EXCUSES!DON'T BE AVERAGE BE THE BEST YOU CAN BE!

1b:T418,

When Hospital Trustees contact Joan Shepperd who is a psychic investigator, to discover the reason for the hauntings at a Mental Institution at Ilkley.

Joan, and her daughter Anne, never expected to find a disused operating theatre, and the old museum with automated, working dummies in the basement. They were also puzzled when finding specimens preserved in formaldehyde, along with diaries and ledgers locked in the attic.

They also asked themselves, why are the staff so unnerved when in the presence of the Matron, Patrice Elliot. Who is the ghostly disfigured nurse who calms

the patients at night when t

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